Groundnuts

Often dismissed as a boring food item, the humble peanut has several uses beyond one can reckon. Commonly known as groundnut, the peanut is actually a legume grown for its seeds and the oil that is extracted from it. Therefore, it is also known as an oil crop, which grows underground.

Peanuts are packed full of healthy fats, vitamins, and minerals and should be enjoyed as a part of a varied diet. Peanuts are as popular as they are healthy. They are an excellent plant-based source of protein & are high in various vitamins, minerals and plant compounds

Peanuts are abundant in the vitamins niacin, thiamin, folate, pantothenic acid, choline, riboflavin, Vitamin B6 and Vitamin E and are rich in minerals like magnesium, zinc, iron, copper, phosphorous, potassium, manganese and selenium.