Chia Seeds

Chia seeds are small black and white seeds High in Omega 3 & Fibre and are a great source of Protein, Vitamins and Minerals. Chia is a fantastic little seed to boost the nutritional profile of meals and snacks without affecting the flavour of the dish!

Whole chia seed has a soft outer shell which our bodies can easily break down and absorb the nutrients. The only difference between the whole black and whole white seed is the colour! We create the milled seed and milled fruit mixes in our production facility, we mill the whole seeds using a cold-milling process so that no nutrients are lost. So if you are wondering which is better for you, it really is a case of personal preference – do you like the crunch of the whole seed or the flour like consistency of milled chia? The milled and fruit mixes are a great way to hide extra nutrition in kids’ meals!

The overall health of an individual can be improved by the intake of chia seeds. These edible seeds are very useful and help to control hunger. The chia seeds are known to enhance the diet as they are enriched with super nutrients.